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Day 107 - Despite eating sponge birthday cake with chocolate eggs on and a risotto meal - racking up a total of 125g of carbs I am on the cusp of another mini milestone. Slightly over a pound away from losing three stone!
That will certainly happen before Friday when I attend a family wedding.
Today I plan to make up some domestically acceptable looking speakers using bits of birch plywood left from a prior project and plan to make a few more tea chests. The ground looks nice and wet so also hope to do a bit of weeding around the veg patch.
Have a great day everyone
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86,5 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1657 kcal
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Líp: 94,86g | Prot: 121,89g | Carbs : 48,38g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Mayonnaise, Heinz Tomato Ketchup, Shrimp, Spring Onions, Tomatoes, Onions, Asda Iceberg Lettuce. Jantar: Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat), Blue Dragon Coconut Milk, Spinach, Shallots, Blue Dragon Coconut Milk, Vegetable Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Outros: Blue Cheese, Tesco Biscuits For Cheese, Gin. mais...
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A Perder 1,4 kg por Semana
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