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WEIGHT 163.8, BMI 25.7%, BODY FAT 21.7% NORMAL, MUSCLE 36.8%, WATER 60.3%, BONE 3.8%
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74,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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780 kcal
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Líp: 37,94g | Prot: 63,20g | Carbs : 45,27g.
Pequeno Almoço: Fit & Active Turkey Bacon, Great Value Bottled Water (Bottle), Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer, Honeydew Melons. Almoço: Bell Peppers, Baby Spinach, Calavo Avocado, Northern Catch Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Celery, Green Cabbage. Snacks/Outros: Millville Fiber Now Chocolate Fudge Brownie. mais...
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2255 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Descansar - 18 horas e 18 minutos, Dormir - 4 horas e 22 minutos. mais...
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A Perder 5,1 kg por Semana
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