Oops. Sitting in a classroom is having an effect. And I have three more days to go.
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65,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1780 kcal
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Líp: 41,13g | Prot: 44,06g | Carbs : 164,18g.
Pequeno Almoço: Dempster's 100% Whole Wheat Bagel, Orange Marmalade, Coffee. Almoço: White Rice (Long-Grain, Cooked), Chipotle Beef Barbacoa. Jantar: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese. Snacks/Outros: Cracker Barrel Old Cheddar Cheese Snacks, Pinot Noir Wine, Vodka, Vodka, Pinot Noir Wine. mais...
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2329 kcal
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Exercício:
Estar Sentado - 2 horas, Cozinhar - 30 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 40 minutos, Assistir TV - 6 horas, Conduzir - 50 minutos. mais...
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A Ganhar 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
143 Great Number!!!! I hope your enjoying your class and learning new stuff!!! Super !!! :)
17 mai 17 por membro: Maine coon
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Very interesting training - learning about legislative requirements to get a special company certification. The downside? Anticipating all of the "why do we need to do this" resistance knowing that "because it's legislation" won't suffice as an answer. 😕
17 mai 17 por membro: JamaicaBoundNL
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Jamaica you are making me laugh, I deal with legislative stuff all the time, Try reading 1000 pages of Building Codes and Osha!!!! have a super week!!! :)
17 mai 17 por membro: Maine coon
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Lol Glen!!!!!! 😎😎😎😎 I can understand that!!!!☺😼...great job on weight loss this week!!☺
17 mai 17 por membro: Maine coon
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Histórico de Peso de JamaicaBoundNL
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