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Feeling great! Our new challenge started today and I am so excited about it. I am givig it my all. If I am gonna try to have a baby, I need to be in shape and until the doctor or my body says I can't do something safely, I will continue to exercise and eat healthy. I wil have to up my caloric intake due to being pregnant, but it is for a good reason and I will do it the healthy way, not by eating pizza cokes and cookies!
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54,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1405 kcal
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Líp: 28,15g | Prot: 117,90g | Carbs : 176,21g.
Pequeno Almoço: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Almoço: lemon juice great value, water, Karen's Mean Beans. Jantar: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Outros: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. mais...
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1904 kcal
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Exercício:
Pilates - 25 minutos, Estar Sentado - 2 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Rápido) - 6,5/kph - 14 minutos, Correr (Jogging) - 8/kph - 6 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Descansar - 5 horas e 25 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora. mais...
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A Perder 0,6 kg por Semana
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