|
Hello and Happy Thursday FS!
Snarly is directionally challenged. I've been switching things up and it is not working for me. I have to figure out a way to get my exercise in as it has been nil. I blame it on work hours but are my priorities shifting? I hope I'm not starting to lose total focus.
By golly the sun is trying to sneak out of the clouds! Very nice!
Have a fabulous day FS!
|
71,7 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
873 kcal
|
Líp: 25,97g | Prot: 85,91g | Carbs : 71,78g.
Pequeno Almoço: BlueberrieS, Nonfat Plain Greek Yogurt Chobani, Coffee (Brewed From Grounds). Almoço: pear, Salad, Tomato, Chicken Breast (Skin Not Eaten). Jantar: Stove top stuffing, Corn, Broiled or Baked Pork Chop. Snacks/Outros: Hard boiled egg, 2% String Cheese Sticks. mais...
|
A Ganhar 0,5 kg por Semana
|
 Comentários
I felt like a started losing focus in Jan. It took me a while to find the right mindset again. I had to go back to where I started and remind myself why I started and how I felt in the beginning. I also tried to remember the feeling I got with each loss I had and each accomplishment I made. It helped me get re-focused and not lose it before I did some major damage. We know you have it in you b/c you have already proven you can do it. You've come so far. We'll be here to motivate you.
01 mar 12 por membro: M.Trublu
|
Find someone in your life that would be willing to do a weight loss or exercise challenge with you.. I've found that has been the best motivator for me - having someone to keep you pushing and keep you accountable (if it isn't enough just to weigh in on here..) OR just make a challenge for yourself - you need to get in X amount of activity in 5 days a week, or you want to lose X pounds/inches by the end of March.. compete against yourself... Make a list of reasons why you want to do this so that you can remind yourself why you are on this journey - get to the deeper reasons instead of just seeing a lower number on the scale.. You can do it!!
01 mar 12 por membro: erika2633
|
Thanks M and Erika! Doing the best I can right now ... One day at a time! I so appreciate your support!
01 mar 12 por membro: Javadali
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Javadali
|