|
WEIGHT 160.4 LB'S, BMI 25.2%, BODY FAT 20.3%, MUSCLE 37.5%, WATER 61.4%, BONE 3.9%
|
72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1496 kcal
|
Líp: 55,65g | Prot: 94,23g | Carbs : 111,74g.
Pequeno Almoço: Honeydew Melons, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle), Fit & Active Turkey Bacon. Almoço: Green Cabbage, Celery, Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Northern Catch Chunk Light Tuna in Water, Calavo Avocado, Baby Spinach, Bell Peppers. Jantar: Goldhen Grade A Large Eggs, Skinless Chicken Breast, Great Value Bottled Water (Bottle), Cooked Green String Beans (Fat Not Added in Cooking), Great Value No Salt Added Sweet Peas, Cooked Green Cabbage, Cooked Green Peppers. Snacks/Outros: Barefoot Crisp White Spritzer, Millville Fiber Now Chocolate Fudge Brownie. mais...
|
|
2504 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 24 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas e 11 minutos. mais...
|
A Perder 10,8 kg por Semana
|