I was really busy yesterday and forgot about eating, so I ended up with a calorie intake surprise of only 1166 cals - This helped towards a massive 2200 calorie deficit for the day and gave me a whoosh downwards. Goodbye three stone!
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85,8 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1612 kcal
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Líp: 99,33g | Prot: 106,67g | Carbs : 39,80g.
Almoço: Mayonnaise, Anchovy (Drained Solids in Oil, Canned), Tomatoes, Boiled Egg, Mayonnaise, Onions, Asda Iceberg Lettuce. Jantar: Minced Beef (95% Lean / 5% Fat), Spaghetti, Parmesan Cheese (Grated), Aldi Bolognese Sauce. Snacks/Outros: Tesco Whole Foods Walnut Halves, Cheddar Cheese, Gin. mais...
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A Perder 3,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I wish I could be that busy! Even when I am, it's usually at a desk with temptation nearby. Great drop though - well done!
18 mai 17 por membro: Phooka
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18 mai 17 por membro: poppycom
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Histórico de Peso de Adpully
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