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Down a bit and feeling good. Just wanted to say thanks to everyone yesterday for all the encouraging words. I have set a new goal and am back into the green. I will stick with 20NC for two more days (today and tomorrow) before starting to bump it up again.
Be Happy!
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89,6 kg
Perdidos até agora: 49,2 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1483 kcal
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Líp: 85,01g | Prot: 140,12g | Carbs : 32,32g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Spring Mix, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing. Jantar: Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Hummus Salad Dressing, Cucumber (with Peel), Beef Pot Roast. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese. mais...
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A Perder 3,2 kg por Semana
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