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For me, logging and challenges works. Scale went from 141 to 149 in weeks. Fatsecret keeps me aware of what I eat. So easy to gain weight back : (
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65,8 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1320 kcal
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Líp: 41,37g | Prot: 78,19g | Carbs : 177,86g.
Pequeno Almoço: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Shredded Wheat Original Spoon Size Cereal. Almoço: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Unbuttered Popcorn Popped in Oil, Fat Boy Mini Ice Cream Sandwich. mais...
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A Perder 3,2 kg por Semana
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