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Alright, I am back - fell off, fell down, I now have my youngest child full time, a blessing, but cooking has me eating right along side a growing teen... that has to stop, back to the diet, back to working out.
After all that work, I find myself saying it again, I really do not like losing weight that I had lost already!
257 or so... I will weight in next Monday to get on track, then start posting daily here. This site DOES help, just keeping track, keeps you on track.
Good Luck Everyone!
Bob
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113,4 kg
Perdidos até agora: 29,5 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Fraco .
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345 kcal
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Líp: 6,00g | Prot: 21,00g | Carbs : 50,00g.
Pequeno Almoço: Blueberry Coffee. Almoço: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Outros: trident , diet green tea. mais...
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3703 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 14 horas, Descansar - 4 horas, Dormir - 5 horas. mais...
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A Perder 15,9 kg por Semana
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