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WEIGHT 163.8 LB'S, BMI 25.7%, BODY FAT 21.2% NORMAL, MUSCLE 37.%, WATER 60.7%, BONE 3.9%
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74,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1379 kcal
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Líp: 56,21g | Prot: 98,74g | Carbs : 129,73g.
Pequeno Almoço: Fit & Active 100% Whole Wheat Whole Grain Bread, Honeydew Melons, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle), Fit & Active Turkey Bacon. Almoço: Celery, Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Northern Catch Chunk Light Tuna in Water, Calavo Avocado, Baby Spinach, Bell Peppers, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing. Jantar: Goldhen Grade A Large Eggs, Skinless Chicken Breast, Great Value Bottled Water (Bottle), Cooked Green String Beans (Fat Not Added in Cooking), Great Value No Salt Added Sweet Peas, Cooked Green Cabbage, Cooked Green Peppers. Snacks/Outros: Millville Fiber Now Chocolate Fudge Brownie, Whole Fruit Frozen Organic Juice Apple Cherry. mais...
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2180 kcal
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Exercício:
Cozinhar - 4 horas e 30 minutos, Descansar - 13 horas e 56 minutos, Dormir - 5 horas e 34 minutos. mais...
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A Ganhar 6,4 kg por Semana
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