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Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
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132,5 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 78,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1370 kcal
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Líp: 45,05g | Prot: 103,87g | Carbs : 152,01g.
Pequeno Almoço: Bananas, Egg White. Almoço: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Jantar: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Snacks/Outros: Chobani Simply 100 Raspberry Chocolate Twist. mais...
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3333 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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