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WEIGHT 163.2 LB'S, BMI 25.6% NORMAL, BODY FAT21% NORMAL, MUSCLE 37.1%, WATER 60.8%, BONE 3.9% Muscle should be going up as i am eating more protein and less fatty item's and my workout's are getting more intense.
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74,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 60,01g | Prot: 101,58g | Carbs : 89,60g.
Pequeno Almoço: Fit & Active Turkey Bacon, Great Value Bottled Water (Bottle), Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Muscle Milk 100 Calorie Chocolate Shake, Goldhen Grade A Large Eggs. Almoço: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Jantar: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Snacks/Outros: Metamucil Appetite Control. mais...
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1816 kcal
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Exercício:
Descansar - 17 horas e 41 minutos, Dormir - 6 horas e 19 minutos. mais...
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A Perder 1,0 kg por Semana
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