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I failed to prepare yesterday and had crazy cravings for everything under the sun! I agonized over having a cheat meal (I haven't cheated at all since starting on
May 1st) but finally decided against it. I was a hot mess and 'hangery'
I did pig out 🐷 on low carb snacks. I made cheese crackers (amazing lol), almond butter mixed with cream cheese & celery w/ cream cheese. I usually keep under 20 carbs a day but went higher yesterday. I didn't track my pig out sessions 😜
I need to work on being prepared so I don't get to that point again.
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94,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
It's ok, I was doing great during the day yesterday until around 8:30pm I gave up to my cravings and ate 30$ worth of sushi 😂
21 mai 17 por membro: Vika Volkova1
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You identified PERFECTLY the secret of successful dieting - be prepared. Thanks for reminding us to plan our food.
21 mai 17 por membro: Gerdgal
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Every once in a while I get like that Xappie. Been KETO since Sept 2016 and lost over 100. Let me tell you. The only thing to do is prepare and memorize a list of things you never want to see again. Those SIZE pants. That EXTRA skin there. Not being able to walk 2 miles. I have 10 things. As you stand there in front of the cabinet or refrigerator start counting them off and then ask "Is this really worth it?" The answer will always be know and you will find a strength in you to move on. It's worked 100's of times for me over the last 8 months. Also, try not to miss life while you're trying to lose weight. I am finding moderation not abstinence works well. I can NEVER go back to the old ways. I can visit every once in a long while though. :D
21 mai 17 por membro: EdMcL
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Thanks everyone! Craving sure can be vicious! I made sure to eat a bigger breakfast and that kept me satisfied most of the day.
I'm making Keto hot wings for dinner 😜
21 mai 17 por membro: xappie
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Histórico de Peso de xappie
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