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From 236 to 136, quite a long journey. 100 lbs lost. I could have never made it, but "with Good, ALL things are possible". Lost last 2 lbs due to outdoor work. Digging holes manually (old hole digger) is physical hard work! Like working out at a gym. I will increase caloric intake to prevent more loss. Just aiming for more muscle strength. The more you do, the more you can do. Praise the Lord!
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61,7 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1330 kcal
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Líp: 57,57g | Prot: 51,04g | Carbs : 164,45g.
Pequeno Almoço: Peter Pan Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Small Hamburger. Jantar: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. Snacks/Outros: Breyers No Sugar Added Butter Pecan Ice Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. mais...
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A Perder 3,2 kg por Semana
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 Comentários
long obedience in a single direction, c.s. Lewis. congrats
21 mai 17 por membro: crapphone
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Congrats....I can't imagine how absolutely wonderful you must feel today to have accomplished your goal. "Write the vision; make it plain" Habakkuk 2:2 AMEN!
21 mai 17 por membro: 2227Gwen
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21 mai 17 por membro: angie1267
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21 mai 17 por membro: HCB
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21 mai 17 por membro: Jadsl
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Great job....I know just how hard it is !
21 mai 17 por membro: Sally Forest
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21 mai 17 por membro: PGM012197
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21 mai 17 por membro: rhondahanibal
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21 mai 17 por membro: sjschill
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21 mai 17 por membro: erikahollister
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Outstanding!!! I encourage you to stay for maintenance...
21 mai 17 por membro: John10251
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21 mai 17 por membro: jeannieselby
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21 mai 17 por membro: Horseshu1
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help need lol but job well well done
22 mai 17 por membro: chucksgirr
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Wow! Such a wonderful accomplishment! You inspire me!
22 mai 17 por membro: RiverRes
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What a wonderful feeling you must have after such an awesome achievement
22 mai 17 por membro: Eaglesoars17
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Congratulations!!! You are a new person!
22 mai 17 por membro: Fifi Bonbon
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Thank you all for the great encouragement and support!! Your comments have been reminding me why this site is helpful. Much success with your journey
👍
22 jun 17 por membro: DJ Beecher
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Wow! Well done. What an achievement
🎉🎉👏👏
23 jun 17 por membro: poppycom
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Fantastic accomplishment and well done! I think it's great that you're aiming now for muscle strength - such an activity is 100% pure benefits for the body and mind. I wish more people would take that up, especially later in life, since it can help stave off or minimise so many problems that (too many) people think are unavoidable. Good for our muscles, bones, but also our brains!
23 jun 17 por membro: real_gone_girl
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Histórico de Peso de DJ Beecher
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