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Another big drop today. Overall doing well, but looking forward to the weekend. It has been a super busy week at work and home. Today is my last day of ‘back to introduction’ and I will start adding carbs back to the diet tomorrow. Workout went well today. I managed 2.75miles at 5.5mph and a ‘2.5’ incline before taking a break and walking 1/8 of a mile. This should put me in a good position to run the entire 5k at 5.5mph next week.
Be Happy!
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89,1 kg
Perdidos até agora: 49,7 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 84,01g | Prot: 140,12g | Carbs : 38,32g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Baby Spinach, Buttermilk Ranch Dressing, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Spring Mix, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Beef Pot Roast, Hummus Salad Dressing, Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cucumber (with Peel). Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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3221 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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A Perder 3,8 kg por Semana
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