|
Yesterday I flexed with my calorie intake and ate 2800 cals, at least 1000 cals more than normal . I felt very hungry after walking twelve miles first thing in the morning and was very busy around the house all day. Then walked four miles to get a bottle of wine for our evening meal. Still managed a decent calorie deficit of 1760 cals so still lost weight.
Today I have a few small tiding up jobs that will involve trips to the dump and I have to go and give a quote to a couple for replacing some double gates. On Thursday we are off to Chelsea flower show my wife is very excited about that.
Have a great week
|
85,4 kg
Perdidos até agora: 19,6 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1666 kcal
|
Líp: 89,09g | Prot: 96,64g | Carbs : 111,01g.
Pequeno Almoço: Toasted White Bread, Poached Egg. Almoço: Asda Chopped Onion, Asda Iceberg Lettuce, Black Olives, Olive Oil, Feta Cheese, Tomatoes. Jantar: Bird's Custard, Sponge Cake (Commercial), Rhubarb, Cauliflower Cheese, Tesco Gammon, Boiled Potato, Cauliflower Cheese, Tesco Gammon. mais...
|
A Perder 0,7 kg por Semana
|