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Felt this one coming - terribly bloated. No one to blame but me for a week of inactivity and overindulgence. Time to pull on my big girl panties and get down to business - portion control and movement.
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66,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1775 kcal
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Líp: 46,97g | Prot: 73,06g | Carbs : 195,23g.
Pequeno Almoço: Dempster's 100% Whole Wheat Bagel, Imperial Eversweet Margarine, Kraft Miracle Whip, Egg, Ocean Spray Diet Cranberry Juice, Coffee. Almoço: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu 4 Bean Salad, Macaroni or Pasta Salad, Lester's Multigrain Bread, Kraft Miracle Whip. Jantar: Coconut Water, Duso's Tomato Cream Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Atlantic Cod. Snacks/Outros: Tostitos Bite size rounds, Fontaine Sante Hummus, Vodka, Pinot Noir Wine, Cottage Cheese (Lowfat 1% Milkfat), Granny Smith Apples. mais...
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2279 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 3 horas e 20 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas. mais...
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A Ganhar 1,9 kg por Semana
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