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WEIGHT 163.8 LB'S, BMI 25.% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7&, BONE 3.9% Staying a a consistent weight of around 163 lb's.
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74,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 64,13g | Prot: 116,13g | Carbs : 145,84g.
Pequeno Almoço: Chicken of the Sea Smoked Salmon, Muscle Milk 100 Calorie Chocolate Shake, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs. Almoço: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Jantar: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Outros: Watermelon, Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie. mais...
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2607 kcal
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Exercício:
Limpeza - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 8 minutos, Dormir - 5 horas e 52 minutos. mais...
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A Ganhar 1,9 kg por Semana
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