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Weigh in day. I consider this a fairly significant loss. Over the last 4 days I have loaded 80gr of creatine . A lot of the 'maintained' weight is water absorption. I'm actually very pleased.
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90,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2108 kcal
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Líp: 98,64g | Prot: 126,65g | Carbs : 183,33g.
Almoço: British Columbia spartan apple, Nature's Harvest Honey Sesame Sticks, Pure Heart Seedless Watermelon. Jantar: David Seeds Pumpkin Seeds, Almonds, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Outros: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Egg. mais...
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A Perder 0,3 kg por Semana
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