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Down again today and feeling good. Yesterday was my last day back on introduction and I get to start adding some carbs back today. It’s my day off – so I managed to sleep in a bit and will mostly take it easy.
Be Happy!
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88,5 kg
Perdidos até agora: 50,3 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1640 kcal
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Líp: 92,75g | Prot: 166,55g | Carbs : 62,80g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Organic Spring Mix, Feta, Whole Wheat Low Carb High Fiber Tortillas, Spicy Ranch, Pulled Pork Kirkland, Cucumber. Jantar: Caesar Salad Dressing, Parmesan Cheese (Shredded), Romaine Salad, Chicken Breast (Skin Not Eaten). Snacks/Outros: Carbmaster Pear, Strawberry Cheesecake, Extra Sharp Cheddar Cheese. mais...
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A Perder 3,8 kg por Semana
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