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WEIGHT 164.6 LB'S, BMI 25.8% NORMAL, BODY FAT 21.3% ORMAL, MUSCLE 37%, WATER 60.6%, BONE 3.8%
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74,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1934 kcal
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Líp: 66,90g | Prot: 116,75g | Carbs : 156,64g.
Pequeno Almoço: Metamucil Appetite Control, Chicken of the Sea Smoked Salmon, Great Value Bottled Water (Bottle), Decaffeinated Coffee, Muscle Milk 100 Calorie Chocolate Shake, Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys. Almoço: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Jantar: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Outros: Sauvignon Blanc Wine, Millville Fiber Now Chocolate Fudge Brownie. mais...
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1836 kcal
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Exercício:
Descansar - 18 horas e 13 minutos, Dormir - 5 horas e 47 minutos. mais...
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A Ganhar 5,1 kg por Semana
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