Jornal de Adpully, 25 mai 17

I am up early today as we are off to Chelsea flower show today- I have never been before so quite looking forward to it.
It's gong to be a long day. I have a carb loaded sandwich pack to take which hopefully will be offset with lots of calories used up walking.

A minor blip up in my weight weight most likely because I weighed in 2 hours early.

Good luck for the day to the rest of you especially those who have to go to work.

85 kg Perdidos até agora: 20 kg .    Ainda faltam: 15 kg .    Dieta cumprida: Razoavelmente Bem.

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1835 kcal

Líp: 95,44g | Prot: 101,30g | Carbs : 117,97g.   Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Tesco Dairy Toffee, Apples, Sainsbury's Brioche Rolls, Orange, Tesco Biscuits For Cheese, Cheddar Cheese. Jantar: Potatoes (Flesh without Skin, with Salt, Boiled), Potatoes (Skin, with Salt, Boiled), Tomatoes, Mushrooms, Rump Steak. Snacks/Outros: Cheddar Cheese, Gin. mais...

2760 kcal

Exercício: FitBit Tracker - 24 horas. mais...