Jornal de rmscott1, 25 mai 17

WEIGHT 163.6 LB'S, BMI 25.1% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9%

74,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1510 kcal

Líp: 63,40g | Prot: 95,20g | Carbs : 162,36g.   Pequeno Almoço: Muscle Milk 100 Calorie Chocolate Shake, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs. Almoço: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Jantar: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Outros: Metamucil Appetite Control, Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie. mais...

1818 kcal

Exercício: Descansar - 17 horas e 20 minutos, Dormir - 6 horas e 40 minutos. mais...