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Down another lb, good - but Memorial weekend is coming up. Planning a healthy, low-cal Memorial dinner for Monday, and I really would like to make a reasonable cheesecake. My hubby found a recipe on FatSecret that is super low-carb, unfortunately I need a springform pan. I have one, but it's packed up in storage. What to do, what to do ....
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67,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1257 kcal
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Líp: 24,92g | Prot: 97,25g | Carbs : 175,07g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Strawberries, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Extra Lean Deli Sliced Ham. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Outros: Kashi Chewy Granola Bars - Dark Mocha Almond, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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A Perder 3,2 kg por Semana
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