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The right direction and I'm hopeful that it'll stay that direction. I'm getting more in the habit of tracking my food as I go and not skipping a day even if I've been bad. One bad day doesn't have to be a bad week.
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60,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1990 kcal
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Líp: 46,13g | Prot: 41,95g | Carbs : 235,57g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (Pot). Almoço: Tesco Pesto Pasta Salad, Walkers Baked Cheese & Onion Crisps (37.5g), Ribena Really Light Blackcurrant Juice (Bottle). Jantar: Champagne, Tomato Relish, Tesco Cheese Slice, Sainsbury's White Burger Buns, Veggie Burgers. Snacks/Outros: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Cornetto Strawberry, Graze Lemon & Poppy Cake. mais...
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1792 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 20 minutos, Dormir - 8 horas e 10 minutos. mais...
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A Perder 1,4 kg por Semana
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