Jornal de rmscott1, 27 mai 17

WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.3% NORMAL, WATER 61.1%, BONE 3.9%

73,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1839 kcal

Líp: 55,90g | Prot: 107,85g | Carbs : 131,65g.   Pequeno Almoço: Great Value Sliced Sharp Cheddar Cheese, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee, Muscle Milk 100 Calorie Chocolate Shake. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage, Broccoli, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Bell Peppers, Goldhen Grade A Large Eggs, Blue Diamond Lightly Salted Almonds, Calavo Avocado, Walden Farms Sugar Free Balsamic Vinaigrette. Jantar: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Outros: Sauvignon Blanc Wine, Fit & Active Light & Crispy Strawberry Cereal Bars. mais...

2128 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 18 horas e 6 minutos, Dormir - 4 horas e 54 minutos. mais...