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i have been a bit worry not because of keto but because in my personal i made a big purchase and thought i got a deal but i dont think so - at keast now i have a van -and this cause me to be a bit nervous so not eating much but trying to eat my goal every day otherwise i will not loose weight.
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77,0 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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777 kcal
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Líp: 53,82g | Prot: 58,89g | Carbs : 16,68g.
Almoço: Whipping Cream, Cooked Cauliflower (from Fresh), Bacon, Cheddar Cheese. Jantar: Whipping Cream, Mushrooms, Mushrooms, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Outros: Rhubarb. mais...
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2173 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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