|
Workout done today. Bad weekend of eating too much, I think I was trying to make up for what I can't eat tomorrow. The clear liquid diet will be no fun, but then the two days after that of maybe eating one meal won't be fun either. If they figure out why my stomach is always so yucky, it will be worth it. I may not be a ray of sunshine the next few days, but at least I don't have to do this for the rest of my life. I'm hoping to have a renewed sense of meaning (and motivation) to eating healthy and exercising after not being able to do it for a couple of days.
|
63,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
603 kcal
|
Líp: 9,88g | Prot: 31,67g | Carbs : 105,22g.
Pequeno Almoço: great value oats, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Almoço: cucumber, iceburg lettuce, oscar meyer ham, oscar meyer turkey, flat outs fold it, hidden valley light ranch, baby carrots. Snacks/Outros: great value frozen blueberries, great value frozen strawberries, dannon light and fit vanilla yogurt, rold gold honey wheat pretzels. mais...
|
|
2126 kcal
|
Exercício:
Treino em Circuito - 35 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
|
peso estável
|