Jornal de rmscott1, 29 mai 17

WEIGHT 161.8 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%

73,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1105 kcal

Líp: 45,47g | Prot: 124,14g | Carbs : 55,78g.   Pequeno Almoço: Muscle Milk 100 Calorie Chocolate Shake, Decaffeinated Coffee, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Butterball Fully Cooked Turkey Bacon, Great Value Bottled Water (Bottle). Almoço: Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. Jantar: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. mais...