|
I gained 2 pounds during my week off.
Did not eat COMPLETELY off the reservation, but did enjoy some things i was craving.
Today is back in the saddle.
Chest day and will start my new 6 week program.
|
113,4 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1882 kcal
|
Líp: 41,69g | Prot: 236,58g | Carbs : 170,34g.
Pequeno Almoço: Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Gaspari Nutrition Intrapro Pure Whey Protein Isolate, Nature Made Fish Oil 1200Mg. Almoço: Flavorite Sliced Strawberries, Fred Meyer 1% Lowfat Milk, Gaspari Nutrition Intrapro Pure Whey Protein Isolate, Bananas. Jantar: Great Value Romaine Lettuce, Great Lakes Gelatin Collagen Hydrolysate, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Outros: Kroger Lite Balsamic Vinaigrette Dressing, Bananas, Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. mais...
|
A Ganhar 0,9 kg por Semana
|