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Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
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88,7 kg
Perdidos até agora: 50,1 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1380 kcal
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Líp: 76,19g | Prot: 141,69g | Carbs : 54,66g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Top Round, Mustard, Broccoli. Jantar: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. Snacks/Outros: Stringsters String Cheese, Strawberry Cheesecake. mais...
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3208 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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peso estável
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