Jornal de JamaicaBoundNL, 31 mai 17

Well, poop. I was at 144.8 every time I stepped on the scale since Thursday last week. 144.8 - every day. I was beginning to think that my scale was broken. It's not. Happy Wednesday everyone!

66,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 1,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2138 kcal

Líp: 83,80g | Prot: 95,28g | Carbs : 286,69g.   Pequeno Almoço: Colemans Whole Wheat Bagel, Orange Marmalade, Coffee. Almoço: French's Classic Yellow Mustard, Ketchup, Ground Beef (75% Lean / 25% Fat), Dempster's Thinfuls, Roasted Potato (Fat Not Added in Cooking), Danone Oikos Greek Yogurt. Jantar: Red Stripe Beer (Jamaician), Heinz BBQ Sauce, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Roasted Potato (Fat Not Added in Cooking). Snacks/Outros: Vodka, Pinot Noir Wine, Tetley Earl Grey Tea. mais...

2298 kcal

Exercício: Trabalho de Escritório - 9 horas, Dormir - 8 horas, Descansar - 1 hora e 20 minutos, Conduzir - 40 minutos, Assistir TV - 5 horas. mais...