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WEIGHT 162.6 LB'S, BMI 25.5% NORMAL, BODY FAT 21% NORMAL, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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73,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 48,81g | Prot: 109,09g | Carbs : 81,72g.
Pequeno Almoço: Decaffeinated Coffee, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Butterball Fully Cooked Turkey Bacon, Great Value Bottled Water (Bottle). Almoço: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower, Skinless Chicken Breast. Jantar: Great Value Bottled Water (Bottle), Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower, Northern Catch Chunk Light Tuna in Water. Snacks/Outros: Fit & Active 100% Whole Wheat Whole Grain Bread, Barefoot Crisp White Spritzer. mais...
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2748 kcal
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Exercício:
Limpeza - 2 horas, Caminhar (Rápido) - 6,5/kph - 2 horas, Descansar - 14 horas e 53 minutos, Dormir - 5 horas e 7 minutos. mais...
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A Ganhar 1,3 kg por Semana
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