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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88,4 kg
Perdidos até agora: 50,4 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 92,14g | Prot: 143,99g | Carbs : 53,93g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. Jantar: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de bflegg
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