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WEIGHT 165.8LBS, BMI 25.8% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9% THIGH'S AND CALF'S ARE REALLY COMING ALONG. ARMS ARE SLIMMING AND BELLY IS SLOWLY GOING AWAY.
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1333 kcal
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Líp: 59,31g | Prot: 108,09g | Carbs : 92,72g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Butterball Fully Cooked Turkey Bacon, Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee. Almoço: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Jantar: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Great Value Bottled Water (Bottle). Snacks/Outros: Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light Mayonnaise, Cuties Mandarin Orange. mais...
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2769 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas, Descansar - 13 horas e 20 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Ganhar 7,6 kg por Semana
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