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FINALLY! I have FINALLY dropped to my pre-vacation weight from last year. I gained 5 lbs while on vacation; its taken 8 months to lose it. But I've also lost 3 of the 14 lbs I'm determined to lose by June 30th. Here are my stats:
Weight: 146.5 lbs
Waist: 32" (down 1/2 inch)
Hips: 39 1/2" (down 1/2 inch)
Thigh: 22 3/4" (down 3/4 inch)
Body fat: 38.2% (down .5%)
BMI: 26.4 (down from 26.8)
So, everything's down a smidge, but sometimes you need to celebrate the small things. Goal for the weekend is to NOT gain weight. I'm going to see the Wonder Woman movie tomorrow, but I have a plan for that! We'll see how everything looks on June 30th.
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66,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1768 kcal
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Líp: 60,38g | Prot: 77,44g | Carbs : 220,76g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Hunt's Chocolate Pudding Snack Pack, Golden Corral Homestyle Yeast Rolls, Cooked Summer Squash (from Fresh), Golden Corral White Rice, Golden Corral Bourbon Street Chicken. Jantar: Slim Chickens Slim Chickens Slim Salad. Snacks/Outros: Starbucks Nonfat Flat White (Grande), Bananas. mais...
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1985 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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