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227#s and fasting am bG 179. Weeks have gone by to get to this, metformin, and glipizide, and lower fluid. Extra energy expended watching my love hurricane Mara.
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103,0 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Fraco .
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1804 kcal
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Líp: 74,20g | Prot: 82,76g | Carbs : 201,13g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, Whole Wheat Bread. Almoço: Nestle Pure Life Purified Water, Macaroni or Pasta Salad, Simply Orange 100% Pure Orange Juice, Chocolate Cake (Dry Mix, Pudding Type), Fresh & Easy Pesto Hummus, The Biggest Loser Celery Sticks, Ritz Toasted Corn Chips Salsa Verde, Great Value Pineapple Chunks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Jantar: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Roasted Garlic Tomato Sauce, Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Bertolli Marinara Sauce, Spaghetti. mais...
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3710 kcal
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Exercício:
Cozinhar - 20 minutos, Assistir TV - 2 horas, Lavar Roupa - 25 minutos, Tomando Banho - 1 hora e 15 minutos, Subir Escadas - 8 minutos, Dormir - 8 horas, Descansar - 8 horas e 12 minutos, Curves - 10 minutos, Compras de Supermercado - 2 horas, Conduzir - 1 hora e 30 minutos. mais...
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A Perder 3,2 kg por Semana
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