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Started great 2 fasts but Hubby's Birthday on Thursday saw me fall off the sugar wagon big time!!!! Birthday drinks tonight means Sunday hungover, but start the week Monday with a 500 cal fast I'm determined to have a good weeks diet next week!!! But tonight I'm giving myself a break 😁
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63,5 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1955 kcal
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Líp: 58,62g | Prot: 101,31g | Carbs : 37,83g.
Almoço: Aldi Gammon Steak with Cheese & Onion Butter. Jantar: Soft Boiled Egg, Aldi Smoked Back Bacon. Snacks/Outros: Black Tea, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk, White Table Wine. mais...
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2754 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Assistir TV - 9 horas, Descansar - 2 horas, Dormir - 7 horas. mais...
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A Perder 0,8 kg por Semana
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