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Happy with half a kilo weight loss for the week. Been under a huge amount of stress through work and we all know stress stuffs up your metabolism. I've lost 3.5cm off hips this week and a bit of shuffling around in other areas, some up half a cm others down half a cm. Diets been under the 1200 calories all week too. So happy with the small loss this week. Onwards and downwards.
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77,5 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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868 kcal
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Líp: 43,12g | Prot: 56,19g | Carbs : 68,17g.
Pequeno Almoço: Bertolli Extra Light Olive Oil Spray, Cooked Pumpkin (Fat Not Added in Cooking), Cauliflower, Red Potatoes (Flesh and Skin), Baby Spinach, Egg. Almoço: Feta Cheese, Cooked Pumpkin (from Fresh), Dried Sunflower Seed Kernels, Baby Spinach. Jantar: Brown Rice, Chicken supreme. Snacks/Outros: Tea with Milk. mais...
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A Ganhar 1,4 kg por Semana
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