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WEIGHT 166 LB'S, BMI 26% NORMAL, BODY FAT 21.5% NORMAL, MUSCLE 36.9%, WATER 60.8%, BONE 3.8%
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75,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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693 kcal
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Líp: 42,42g | Prot: 40,76g | Carbs : 48,22g.
Pequeno Almoço: Fit & Active 100% Whole Wheat Whole Grain Bread, Decaffeinated Coffee. Almoço: Walden Farms Sugar Free Balsamic Vinaigrette, Blue Diamond Lightly Salted Almonds, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. Jantar: Great Value Bottled Water (Bottle), Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower. mais...
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2820 kcal
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Exercício:
Power Walking - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Descansar - 13 horas e 27 minutos, Dormir - 7 horas e 18 minutos. mais...
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A Ganhar 11,4 kg por Semana
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