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WTF.... I did not expect a gain today. I know I was SLIGHTLY over my limit yesterday but I honestly was still expecting a Weight loss... The body is an amazing thing...
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138,3 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 43,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1656 kcal
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Líp: 38,38g | Prot: 123,84g | Carbs : 192,76g.
Pequeno Almoço: Weetbix, aero. Almoço: gravy, potato, carrot, peas, roast beef. Jantar: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Outros: Watermelon, Strawberries, plum, apple crumble bar. mais...
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4327 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
Sometimes the body takes DAYS to react to our actions, and of course there can be MANY factors other than just in vs. out - water retention and so on. You're still doing good, though I do see that you've been at a halt for a little while.
Are you sure you're eating the right things? Are you within RDI? Do you drink enough water? Is the food you're eating very heavy?
08 mar 12 por membro: kingkeld
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Histórico de Peso de G4orce
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