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After a fairy stagnant May, I put my mind back to losing, and dropped two more pounds since my last weigh on the 31st. I'm so so close to breaking into the hundreds! And I've officially lost 40 pounds this year!!!
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93,4 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1710 kcal
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Líp: 39,70g | Prot: 109,43g | Carbs : 232,89g.
Pequeno Almoço: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Almoço: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Jantar: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Outros: Dairy Fresh String Cheese, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sue Bee Honey, Del Monte Fresh Cut Lima Beans, Oh Yeah! One - Birthday Cake, Bananas. mais...
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2837 kcal
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Exercício:
Elíptica - 49 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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