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Friday. Mar 8 started. Seven pounds in 11 weeks. 1,186 today juice slim fast salad swordfish 2 bread 2 turkey 1/4 coleslaw
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64,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 47,04g | Prot: 76,03g | Carbs : 125,32g.
Pequeno Almoço: Celery, Carrots, Kale, Apples. Almoço: Coleslaw, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style 7-Grain Bread, Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Jantar: Pepperidge Farm Seasoned Croutons, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Blue Cheese. Snacks/Outros: Butter, Baked or Broiled Swordfish. mais...
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A Perder 6,4 kg por Semana
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