WEIGHT 162.2 LB'S, BMI 25.5% NORMAL, BODY FAT 20.8% NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%
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73,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 67,54g | Prot: 122,34g | Carbs : 102,93g.
Pequeno Almoço: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almoço: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Jantar: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Snacks/Outros: Fit & Active Light & Crispy Strawberry Cereal Bars. mais...
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2754 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas, Descansar - 17 horas e 30 minutos, Dormir - 3 horas e 30 minutos. mais...
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A Perder 6,0 kg por Semana
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