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Down a bit and doing well. I have really lucked out this week – my office cafeteria has had reasonably good low-carb meals at the rotating entrée station: Roast beef, spinach stuffed chicken and pork loin – with generous helpings of broccoli/cauliflower/asparagus on the side. It certainly beats salad (which I have to turn to when they do ‘mashed potato bowl theme week’).
Be Happy!
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87,8 kg
Perdidos até agora: 51,0 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1622 kcal
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Líp: 91,12g | Prot: 156,99g | Carbs : 55,60g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Ham, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Whole Milk, Coffee, Fried Egg, Lettuce, Cucumber (with Peel), Hoisin, Pork Chop. Snacks/Outros: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Perder 2,5 kg por Semana
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