Given my food intake lately, I'll take it. I'm surprised it's not higher.
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65,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1679 kcal
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Líp: 39,08g | Prot: 114,44g | Carbs : 127,58g.
Pequeno Almoço: Colemans Whole Wheat Bagel, Orange Marmalade, Coffee. Almoço: Ocean Spray Diet Cranberry Juice, Tartar Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Atlantic Cod. Jantar: Budweiser Bud Light Lime, Yves Veggie Cuisine Souvlaki Veggie Skewers, Chicken Breast. Snacks/Outros: Riesling Wine, Vodka, Tetley Earl Grey Tea. mais...
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2355 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 5 minutos, Dormir - 8 horas, Descansar - 15 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas. mais...
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A Perder 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I don't think I'll get too many greens over the next few months. It's barbeque season and my inner carnivore has come out. And with meat comes sides. And I am a sucker for salads. Amd not the green ones either. I'm all about the potato and pasta salads. But, here's wishing green arrows for everyone!
07 jun 17 por membro: JamaicaBoundNL
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Jamaica just checked out your last food intake, very healthy food, does not surprise me at all....Well balanced meals. :)
08 jun 17 por membro: Maine coon
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Histórico de Peso de JamaicaBoundNL
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