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On an exercise front I was going to be late for the doctors yesterday so I ran 25% of the way 1.6 miles - I didn't feel too bad. So last night I donned some shorts and trainers and ran 1.2 miles without stopping in 13.67 minutes. It's a lot quicker way to use up calories than walking. So I will have another bash today.
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83 kg
Perdidos até agora: 22 kg .
Ainda faltam: 13 kg .
Dieta cumprida: 100%.
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2009 kcal
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Líp: 71,52g | Prot: 105,79g | Carbs : 118,33g.
Almoço: Brown Bread, Mayonnaise (Low Calorie), Mayonnaise, Tomato Sauce, Prawns, Sainsbury's Basics Cooked & Peeled Prawns, Cheddar Cheese, Cherry Tomatoes, Lettuce, Onions. Jantar: Cauliflower, Mashed Potatoes (Whole Milk and Margarine Added), Cook Beef Bourguignon. Snacks/Outros: Wholemeal Bread, Asda Brussels Pate, Red Table Wine, Belvoir Elderflower Cordial, Belvoir Elderflower Cordial, Gin. mais...
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A Perder 1,4 kg por Semana
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