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WEIGHT 160.4 LB'S, BMI 25.2% NORMAL, BODY FAT 20.5% NORMAL, MUSCLE 37.4%, WATER 61.3%, BONE 3.9%.
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1504 kcal
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Líp: 67,54g | Prot: 123,34g | Carbs : 112,93g.
Pequeno Almoço: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almoço: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Jantar: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Snacks/Outros: Cuties Mandarin Orange, Fit & Active Light & Crispy Strawberry Cereal Bars. mais...
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1790 kcal
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Exercício:
Descansar - 18 horas e 20 minutos, Dormir - 5 horas e 40 minutos. mais...
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A Perder 2,9 kg por Semana
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