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WEIGHT 161.4 LB'S, BMI 25.3% NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.4%, WATER 61.4%, BONE 3.9%.
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73,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1815 kcal
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Líp: 75,04g | Prot: 144,76g | Carbs : 148,42g.
Pequeno Almoço: Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Coffee with Skim Milk, Paramount Reserve Premium Smoked Salmon, Great Value Bottled Water (Bottle). Almoço: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Jantar: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Snacks/Outros: Muscle Milk Snack Protein Bar, Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light & Crispy Strawberry Cereal Bars. mais...
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2720 kcal
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Exercício:
Cozinhar - 2 horas e 30 minutos, Power Walking - 1 hora e 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 13 horas e 24 minutos, Dormir - 5 horas e 46 minutos. mais...
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A Ganhar 3,2 kg por Semana
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